MÖVE with me.
My approach to movement is grounded in the belief that the body is intelligent, adaptable and always responding to the life we live. Drawing on more than 20 years of movement practice and teaching across Yoga, Pilates and functional movement, I’m interested in much more than simply stretching tight muscles or strengthening weak ones. I look at how the whole body works together - breath, posture, balance, mobility, strength and the nervous system - and how old injuries, habits and compensations can quietly shape the way we move. My classes encourage people to feel what they’re doing, build strength without rigidity, and rediscover movement that feels natural, capable and connected. Ultimately, it’s about helping people move well, feel strong and stay mobile - not just in class, but in everyday life.
Pilates
Experience the benefits of clinically informed mat-based Pilates in a small, supportive group setting.
Perfect for beginners and those with some Pilates experience, this class focuses on controlled movements, breathing techniques and body alignment to build a strong foundation while progressing at a comfortable pace.
This class will strengthen your core, improve flexibility, and enhance balance.
Develop greater body awareness and learn to move with more control, efficiency and ease - both on the mat and in everyday life
WHERE : Teallach Studio, Manorhamilton, Leitrim.
WHEN : Tuesdays 5.30
Drop-ins Welcome.
Join my Pilates What's App Group for updates on this class.
Yoga
Join a committed group of yogis for a dynamic, mixed-level practice combining flowing Vinyasa sequences with the precision and alignment principles of Iyengar Yoga.
Drawing on more than 20 years of movement practice and teaching, classes are informed by functional movement, myofascial connections and a deep curiosity about how the body moves as a whole.
Expect intelligent movement, breathwork (pranayama) and meditation - building strength and mobility while leaving you feeling grounded, connected and deeply restored.
WHERE : Teallach Studio, Manorhamilton, Leitrim.
WHEN : Tuesdays 6.30
Class Passes available.
Drop-ins Welcome.
Join my Yoga What's App Group for updates on this class.
Mobility & Balance 50+
Move with greater confidence, strength and ease in a supportive class designed for the changing needs of the body after 50.
Combining core strength, mobility work and balance exercises, this class focuses on maintaining healthy joints, improving stability and keeping your body strong and capable for everyday life.
Perfect for anyone who wants to move more freely, feel steadier on their feet and stay active, independent and confident as they get older.
Join my 50+ Mobility What's App Group for updates on this class.
Primal Moves | Functional Movement
Experience a playful, whole-body approach to functional movement designed to help you move with greater strength, mobility and ease.
Drawing on natural movement patterns such as squatting, crawling, reaching, rotating and getting up and down from the floor, this class builds coordination, balance and resilience while reconnecting you with the way your body was designed to move.
Build real-world strength, improve mobility and develop greater confidence in the way your body moves.
Join my Primal Moves What's App Group for updates on this class.
Private & Group Sessions
Bring movement to your group or community with a class tailored to the people taking part.
Private classes, community groups, workplace sessions and 50+ programmes can be designed around Yoga, Pilates, functional movement, mobility and balance - or a combination of approaches.
Whether it’s a one-off workshop or a regular class, sessions are accessible, engaging and focused on helping people move well, feel strong and stay mobile.