MÖVE with Sorcha
Join my weekly classes & learn to move with more ease, strength & confidence.
Pilates
WHERE : Teallach Studio, Manorhamilton, Leitrim.
WHEN : Tuesdays 5.30 (55 min class)
BOOK : T. 089 2225198
Experience the benefits of clinically informed mat-based Pilates with Sorcha in a small, supportive group setting.
Perfect for beginners and those with some Pilates experience, this class focuses on controlled movements, breathing techniques, and body alignment to build a strong foundation while progressing at a comfortable pace.
This class will strengthen your core, improve flexibility, and enhance balance. Class passes are available.
Yoga
WHERE : Teallach Studio, Manorhamilton, Leitrim.
WHEN : Tuesdays 6.30pm (75 min class)
BOOK : T. 089 2225198
Join a committed group of yogis in this long standing weekly class in Manorhamilton. Build strength from the inside out with flowing Vinyasa yoga sequences informed by Iyengar Yoga precision. Taught by a movement nerd, excited by research in myofascial chains and functional movement principles.
Soothe your nervous system with carefully choreographed breath practices (pranayama) and meditiations and leave feely deeply grounded.
This is a Mixed Level Mixed style Yoga class. Suitable for committed Yogis and those wanting to deepen their practice.
Align Your Body Improve Posture Reduce Pain
A body out of alignment can create a cascade of problems throughout the whole structure leading to reduced overall vitality.
While the body has adapted to a previous injury, it has also created a compensatory pattern that sometimes leads to further trouble. For example a sprained ankle can lead to a change in the way you walk, which can eventually create strain in the knee, hip or lower back.
Pain or discomfort in one area of the body can have a surprisingly wide-reaching effect. It can change the way you walk, move and rest, and sometimes you simply have a sense that your body isn’t moving or feeling the way it should.
Amatsu Therapy can help with:
-Back Pain / Sciatica
-Neck Pain
-Pelvic misalignment
-Posture / Balance
-Migraines / Headaches
-Digestive issues
-Stress / Fatigue
and so much more...
Amatsu is a gentle, hands-on, whole-body therapy that works with the body’s innate intelligence to restore balance.
Using soft tissue mobilisation and a range of gentle manual techniques, Amatsu can help relieve pain and tension, improve joint mobility, and support the body’s natural ability to adapt, reorganise and move with greater ease and efficiency.