MÖVE with Sorcha
Join my weekly classes & learn to move with more ease, strength & confidence.
Pilates
WHERE : Teallach Studio, Manorhamilton, Leitrim.
WHEN : Tuesdays 5.30 (55 min class)
BOOK : T. 089 2225198
Experience the benefits of clinically informed mat-based Pilates with Sorcha in a small, supportive group setting.
Perfect for beginners and those with some Pilates experience, this class focuses on controlled movements, breathing techniques, and body alignment to build a strong foundation while progressing at a comfortable pace.
This class will strengthen your core, improve flexibility, and enhance balance. Class passes are available.
Yoga
WHERE : Teallach Studio, Manorhamilton, Leitrim.
WHEN : Tuesdays 6.30pm (75 min class)
BOOK : T. 089 2225198
Join a committed group of yogis in this long standing weekly class in Manorhamilton. Build strength from the inside out with flowing Vinyasa yoga sequences informed by Iyengar Yoga precision. Taught by a movement nerd, excited by research in myofascial chains and functional movement principles.
Soothe your nervous system with carefully choreographed breath practices (pranayama) and meditiations and leave feely deeply grounded.
This is a Mixed Level Mixed style Yoga class. Suitable for committed Yogis and those wanting to deepen their practice.