A body out of alignment can create a cascade of problems throughout the whole structure leading to reduced overall vitality.​ 

While the body has adapted to a previous injury, it has also created a compensatory pattern that sometimes leads to further trouble. For example a sprained ankle can lead to a change in the way you walk, which can eventually create strain in the knee, hip or lower back. 
 

Pain or discomfort in one area of the body can have a surprisingly wide-reaching effect. It can change the way you walk, move and rest, and sometimes you simply have a sense that your body isn’t moving or feeling the way it should.

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